“Depression is a disorder that develops from environmental and biological issues that are unique to each person. Misinformation about mental illness shames and discriminates those suffering with depression from getting professional help.”
—Deborah Serani, PsyD
A recent study shows that there has been an increase in the reported cases of depression. Based on the findings of experts, more people have suffered or are suffering from the adverse effects of depression. A quick look at the statistics of different countries would reveal that a lot of these depressed individuals have decided to take their own lives. All this information tells us one thing: depression is dangerous.
Now that we have established how depression is a serious issue, it is time to talk about one of the effective methods on how to deal with it. Fortunately, there have been some professionals who claim that this mental condition can be solved by therapy. “It can help people develop and foster passion, productivity, and balance in their lives,” said psychotherapist Chris Boyd, MA about therapy.
The next question to raise is: How can therapy treat this mental health issue? These are the answers:
It Can Improve Relationships
The more a person goes to a therapy session, the better it is for him. When he continues to participate in the meetings with a therapist, he will be able to see what is causing his problems. He will realize how important it is to build relationships with others.
Once this happens, the said individual will start to reach out to the people who matter to him. In the long run, it could lead to recovery from depression. Take note that having solid friends and close ties with family are significant when it comes to dealing with a depressed person.
It Can Eliminate Stress
A person with depression has a high tendency to suffer from stress and anxiety. He usually has a lot of negative things running through his mind. Because of this, it is imperative to bring him to a therapist as soon as possible. A professional therapist can help him in handling the stressors in his life. At the same time, therapy can also encourage him to feel great about himself.
During the therapy sessions, a professional will ask the depressed individual a series of questions. The inquiries are given in such a way to make the latter think about what is going on with his life and how he can improve it to become better.
It Can Help Overcome Trauma
There are several ways why a person may suffer from depression, one of which is going through a traumatic experience. An excellent example of this is finding out about the death of a loved one. This event may be too painful to handle for a person to the point that he will become depressed.
Talking to a therapist about the negative experience will help the person with depression to have a deeper understanding of the situation. The more he understands what causes the trauma, the faster he will recover from the depressive stage. With the assistance of a therapist, he will be able to recover from the sad and traumatic experience. When this happens, depression will be eliminated in his life.
Therapy “brings the benefit of a broader awareness to life, to not get wrapped up in a single way of living life, to explore healthy self-expression in ways that perhaps a person had been hiding from themselves,” said David Teachout, LMHCA.
If you know of someone who has depression, be sure to remind him of the significance of having a therapist. Do not forget to help him find the best therapist available in the local community.