Helpful Tips For Pregnant Women Amid COVID-19

Instead of the usual pregnancy panic, expecting mothers experience a heightened pregnancy problem – a pandemic. If pregnancy weren’t stressful enough, pregnant women are worried about the effects of COVID-19 on their pregnancy.

Their questions lie in line with whether I have a healthy pregnancy, where I can give birth if not in the hospital, and how I can ensure my baby’s health. This worry and anxiety are not helping anybody. It is taking an emotional and mental toll on our pregnant mothers in a time supposedly for celebration and joy.

We can still do our best to have a healthy pregnancy. Robyn Horsager-Boehrer, M.D. gave a powerful reassurance to the worrying expectant mothers during this time. “It’s normal to have fears and questions in uncertain times, and we are here to support you,” she says.

Eat Good Food

Junk food and comfort food may help us soothe the stresses but keep introducing healthy food to your diet. Sneak in a few sweets, but don’t forget to eat your leafy greens, proteins, vitamins, and minerals to your daily meals.

Practice Mindfulness

Since stress comes from this feeling of helplessness or restlessness, pregnant women should find recreation in mindfulness activities. Practicing yoga, meditation, or other forms of exercise helps.

A simple breathing exercise expectant mothers can perform is the 4-7-8 rule. They will inhale for four seconds. Then, hold the breath for seven seconds. Finally, exhale for eight seconds. Mindful breathing can help us get a sense of control even if it is our breathing, and later on, it will help us keep calm.

Source: freepik.com

Good Sleep

During these times, pregnant moms need to rest more than ever. Make sure to get peaceful sleep around seven to eight hours each day. To get enough sleep, try going to bed at a consistent time every day. Keep away from caffeinated beverages a couple of hours before bedtime, and stay away from social media or news. Doctors advise you to shut off your devices at least two hours before bed.

Skip The Baby Shower

We need to skip the baby shower or any social gathering, which will jeopardize social distancing. As an expecting mom, friends, and family will understand that it isn’t a priority. If you wish to push for a baby shower, creative ways to hold one is through an online party.

Telehealthcare

Obstetricians and midwives apply a similar strategy in sticking to regular check-ups. They use digital tools and technology to get in touch with patients and clients, which is the best next thing we can all do right now to avoid human contact.

A simple call or video conference can help mothers connect with their health practitioner. This simple conversation can ease a lot on a mother’s worried mind.

Source: flickr.com

Pregnancy Plan

The uncertainty of the situation is challenging to deal with already. But, creating a pregnancy plan is also one of the ways to help. It enables pregnant women to gain a sense of control over the situation. Moms and partners should prepare who to call when it’s time.

Aside from readying the hospital bag, they should already know where to have the pregnancy and who will accompany mom. By having a plan, predictability is low, but it helps lay out a path to follow.

They should assess whether they want to carry out a home birth or have the baby in the hospital. Some parents fear contracting the virus in the hospital, given the sheer number of patients, but hospital protocols ensure the safety of other patients. 

Source: pexels.com

Relationship With Your Health Professional

Partners should build a healthy relationship with a supportive midwife or obstetrician. As doctors and nurses mostly handle COVID cases, they are the ones to focus their attention on your childbirth. Find a supportive birthing specialist, and don’t be afraid to ask them questions. 

Pregnant women face extra emotional and mental stressors during this pandemic. To keep the mother and baby’s health in check, we must practice basic social distancing protocols. Among other tips that can help alleviate this stress on an expectant mom’s shoulders are taking care of their bodies. Healthy food and enough sleep can shoo away restless nights. 

Meanwhile, mindfulness and a pregnancy plan consulted with your health provider will help you get that control you need. Things may be uncertain, but what we do to cope is still within our capabilities. To all expectant moms out there, we hope these tips helped you. You’ll do great!

Managing Postpartum Depression Amid COVID-19

Source: flickr.com

According to research, 1 out of 5 in women are undergoing postpartum depression. This condition does affect not only the mother herself but also the mental health of their children and their partners.

With a global pandemic happening now, this number is expected to rise in a significant manner. The anxiety of whether mothers and newborns are exposed to COVID-19 combined with the stress of taking care of a newborn and the sadness brought about social distancing may only worsen cases of depression.

Despite these conditions, there are still several things that you can do to manage postpartum depression amid COVID-19. Here are some of it:

Get Enough Sleep

The challenges of being a new mother might be a little overwhelming at first. You wake up whenever your baby cries, you change their nappies, you soothe them before going to sleep, and you breastfeed them. Although these are time-consuming activities, you have to find enough time to rest.

Getting enough sleep is right for your mental health. Allocating time for short naps and long sleep will not only prepare yourself from the difficulties of being a mother but will also improve your happiness and sense of direction.

Utilize Online Resources

As someone with postpartum depression, you may also utilize the power of technology.

For one, there are a lot of therapists and physicians nowadays who are providing online and telephone consultancies. Since their patients cannot go to their offices to avail of their services due to COVID-19, they put it upon themselves to bring the services to their clients. What’s admirable about this is that there are even hospital emergency departments that prioritize women undergoing this condition.

Source: needpix.com

Another beautiful thing about the internet is that there are also various online forums where you can interact with the people who are also in the same situation as you. They will empathize with you since they know what you are going through. Robert Sege, MD, Ph.D., FAAP, suggests joining forums, “New mothers may find it helpful to discuss their experiences with other new mothers.” Once you have recovered, make sure to give back and show your support to them as well.

Lastly, numerous online apps support women like you. These are apps that focus on breathing techniques, time management, mental exercise, and such.

Connect With Others

It is not enough to talk to strangers who are having the same condition as you. You should also try to connect with the people you are closest to – your partner, your family, and some close friends. Yes, the concept of social distancing might hinder this, but there are ways on how to go about this.

In these kinds of situations, you can use social media or any other video chatting platform to connect with the people around you. You may seek comprehensive support from those whom you share the same struggles, fears, and situations. As for support, you can always count on BetterHelp experts as they can provide that need. This online counseling website has great ratings from their clients and also has social media accessibility like Twitter, Instagram, and Facebook.

Prioritize Self-Care

Source: piqsels.com

One way to optimize someone’s mental health experiencing postpartum depression is through lifestyle changes. Its focus is on aspects of self-care such as nutrition, time for self, and exercise. As someone going through a lot, what you can do is to take small steps. Begin with easy tasks such as showering daily, listing down your feelings every day, and exercising every afternoon.

Once you have accomplished all of these, then you can now go to the difficult tasks. One example of this is proper nutrition. Proper nutrition is vital in new mothers because their babies depend on their health. Therefore, make sure to consume three meals a day and have some healthy snacks in between. You also have to keep yourself hydrated to be able to enhance your brain function.

Another thing that you should focus on is exercise. Yes, there are times that you might be a little lazy to get up and stretch your body. However, exercising does not only contribute to physical improvements, but it also gives you higher energy and a good mood.

Since most places are on lockdown and it might be too risky for you to go out and join the gym, the best way to go about this is to exercise at the comforts of your own home. Believe it or not, you do not need fancy equipment to get you going. All you have to do is prepare a set of exercises that fits your condition as a new mother. Before undergoing this, make sure to seek the advice of a professional.

Last Thoughts

COVID-19 limits the way you handle this situation, but you should make do with what you have right now. Just follow the tips above, and you’ll slowly be able to manage your postpartum depression.

My Own PPD And How I Overcome It

Source: commons.wikimedia.org

Hello everyone!

My name is Susan, and I am a PPD survivor.

Postpartum Depression had taken my life and robbed me of taking care of my son when he was born. (Simply put, postpartum depression is the presence of a clinical depression during the postpartum period. In that way, postpartum depression is exactly like any other depression that is unrelated to childbirth. But there’s more to it than that,” says Karen Kleiman MSW, LCSW.

The father of my son left me when he learned that I was pregnant. I never heard from him since then. Taken aback of the situation especially coming from a stringent family environment, I went to a series of emotional turmoil on whether to terminate my pregnancy or go ahead with it and suffer the repercussions that my parents will impose upon me. I was grateful that I did not go through the first decision. I bravely faced my parents and told them of my state. As expected, my father was, and my mother did not even console me. I felt that I was all alone in this situation.

After I gave birth, I felt that I still experience the burden of my parent’s frustrations. I became paranoid and hesitant to hold my son. Feeling of disgust and just wanted to be away from him was my primary emotion and objective. To be honest, I never felt sad the whole time, but angry at what transpired over the past nine months of my life.

My psychiatrist diagnosed me to have PPD, and she told me to get hold of my life once more as the condition is treatable. I took some medicines to help control my irrelevant thoughts and unwanted feelings. (“Some people assume that if they are prescribed antidepressants they will need to take them for the rest of their lives. People can use medication as a tool to help them feel better,” Jessica Koblenz, PsyD was referring to taking meds when depressed.)

Still, I am not getting the kind results that I wanted to feel and see. When a friend invited me to attend a natural healing program for depressed persons, I started to see changes.

Source: pixabay.com

Acceptance and renewal. These are the two words I saw when I entered a small room with nine persons attending the same session. It struck me the most because I suddenly realized that I haven’t moved on from the ugly experience and continue to live in the dark shadows of the day that I was neglected and left alone. I also realized that I became selfish towards my son and he experienced the same neglect and isolation that I felt. I just passed on to him the same negative emotions that I harbor. I wanted to change that. That very moment, I wanted to come home and hug my son and tell him that I am going to be healthy for him no matter what.

That was the beginning of my healing period. I completed the whole counseling session and found some enlightenment and inspiration along the way. “Therapy is a course where you are the subject matter. You can explore yourself, go deeper into your current thoughts and feelings, or just sit and “be” for a while. This vital practice has become a forgotten art in our world today,” says Ryan Howes PhD, ABPP.

Some of the strategies that I have included in my daily routine to help me recover from depression are the following:

  • Attending to my basic needs. Rest and sleep, nutrition, and exercise – so primary yet we seldom disregard their importance and contribution to our wellbeing. I started to engage in some outdoor activities, eat healthy meals, and get enough sleep and rest. Being mindful of my limitations like decreasing alcohol intake and eliminating smoking practices.
  • Creating awareness of feelings. I started to journal my life experience. This allowed me to examine my daily routine and reflect on the things that needed change.
  • Meet new friends and acquaintances. Never limit yourself to form new relationships. This is a form of fresh air as a new person in your life is introduced. For me, one of the people that God brought to me during this difficult period in my life was Sheena. She is a licensed online counselor from BetterHelp. We talked about many things and Sheena became my supportive friend. She also helped me understand about my situation, my condition, which was such a relief.
  • Always include your child in your dreams and aspirations. Cliché as it may seem, loving your child can heal the deepest wounds of depression. That’s the most valuable lesson I learned, and it will forever stay the same.

I’m still recovering and taking it one day at a time. But I am hopeful that anytime soon I am getting there.

Recommendable Online Therapies That You Can Take For Pregnancy

Online Therapy

Virtual therapy or online counseling is very helpful and as effective as in-person therapy.  The best online therapy services offer greater convenience and flexibility, as here, you have a chance to receive mental health treatment services online to try to manage your mental health diagnoses.

Source: pixabay.com

Unlike traditional therapy, licensed therapists provide therapy and mental health medication (prescribe medication) through video or phone calls or chats. Online therapy costs are not that expensive, and some even accept insurance.

Virtual Mental Health Services

My husband and I have always been reluctant to have kids of our own. The truth was that we wanted to plan everything in our lives. We do not want to do something that will place us in a compromising situation.

However, things changed when we started to volunteer in an organization that caters to the needs of the children. During the charity work, we learned to be close and open to the kids in the center. That was the reason why we changed our plans and decided to get pregnant. This is where the virtual treatment platform for my mental health crisis came in.

Online Counseling Helps Pregnant Women

The Opportunity To Understand Things About My Pregnancy Situation Through E-Counseling Services

The first few months were challenging for both of us. There was too much pressure on us, and it took a toll on our mental health. Eventually, I became pregnant with our first child. I had to be honest that since the day we found out, we have become more afraid of what might happen in the future.

We kept on thinking of the possibilities. What if we are not capable of doing it? What if we fail as parents? What if our child will not like us? All these questions drove me insane, which is why I tried to go for counseling, specifically for one of the most popular and best virtual therapy platforms on the web.

The Treatment Is Helpful For Mental Health

“Online therapy services of almost any sort can prove helpful to the many individuals who, for whatever reason, cannot go to a therapist’s office for in-person therapy. Even if therapists do offer services within reasonable geographic proximity, many individuals benefit when their therapy can be available without travel time—during an extended coffee break, a lunch hour, immediately after work, or in the evenings,” says Susan Heitler, Ph.D. There are people who work better without traditional therapy but through an online therapy platform.

There were so many great and amazing things that happened in my life ever since the day I started attending the best online therapy services with a licensed mental health professional. Through this affordable virtual therapy per session, I became more confident as a pregnant woman. I felt calmer and more relaxed. The experience made me realize that having an opportunity to raise my child is such a blessing. Choosing online therapy treatment was truly beneficial for me and my husband.

“Many of us, despite our own objections, revert to parenting patterns we observed in our own childhood. Therapy (best online therapy programs) can help you get out of this rut and become the parent you want to be (and your children need),” says Ryan Howes, Ph.D., ABPP.

How Virtual Counseling Assisted Emotional And Mental Health Conditions

The fear I had back then was that I did not have a complete understanding of what it meant to become a mom. Fortunately, an online therapy provider helped in shedding some light on the situation. This online therapy program showed me the different possibilities that will come my way because I am about to give birth.

At the same time, online family therapists or a licensed mental health professional also told me the significance of accepting my insecurities and other mental health issues. Having a remote therapy session far outweighed traditional therapy when it came to my situation.

E-counseling beneficial for pregnant women struggling with mental health condition.
Source: pixabay.com

The Best Advantage You Can Get In Virtual Therapy Services For Mental Health

Getting Over Anxiety

“Anxiety, like most mental health issues, is good for you in moderation. Anxiety is normal, healthy, and quite often, it’s helpful. But, in high doses, anxiety becomes problematic. It impairs your performance and makes it difficult to function,” says licensed clinical social worker and psychotherapist Amy Morin.

Online Therapy Sessions

I was always anxious because of the upcoming responsibilities that I was not ready for. The truth was that I became afraid that I might end up being a terrible mom. Through e-treatment from many online therapy platforms, I realized that I was overthinking. Our family therapist, who was also a licensed marriage and family therapist, was a good listener, even if we’ve only had a few in-person therapy sessions.

Up to this moment, it still amazes me how I became comfortable opening up to marriage and family therapists mental health professionals, or mental health counselors despite the distance. The online therapy service he provided was really working for me. Aside from that, my insurance covers online therapy, so I was able to get medication management with a health insurance portability provider along with secured insurance plans.

Finding Focus Through Virtual Therapy Services And Therapy Programs

The best part that I gained from online mental health services treatment was finding my focus. After completing the online therapy sessions, I became a better person. Through the online meetings and sorting my mental health emergency concerns, I had several chances to understand the importance of being a first-time mom. It was so surprising how my perspective changed. I can say that I am happier now. Indeed, all the talks with my mental health professional were worth it.

Source: pixabay.com

I have to say that my overall experience with virtual treatment services was extraordinary. Online cognitive behavioral therapy CBT was so helpful for my mental health care and mental health emergencies, especially for someone like me who has anxiety and fears. Everyone was so helpful, from my therapist up to the licensed providers or licensed clinical social workers. Now, I feel better about everything.

Frequently Asked Questions

Does Virtual Treatment Really Work?

Online therapy has become increasingly popular in recent years, and many individuals have found virtual treatment to be effective for their mental health. Virtual therapy sessions, conducted by licensed therapists, offer convenience and accessibility, allowing individuals to find the help they need without geographical constraints. Research and numerous success stories suggest that online therapists can provide effective mental health care, making virtual treatment a viable option for those seeking support and improving overall mental health.

How Much Does Online Therapy Cost?

The cost of online therapy can vary depending on several factors, including the specific online therapist you choose and the type of services you require. Typically, online therapists offer a range of options, such as cognitive-behavioral therapy, medication management, and other mental health services. The expense can also be influenced by whether you have health insurance that covers online therapy. Some health insurance plans may partially or fully cover the cost of virtual mental health services, making it more affordable for individuals seeking treatment. It’s important to check with your health insurance provider to understand your coverage and potential out-of-pocket expenses when considering online therapy.

What Are The Disadvantages Of Virtual Counseling?

While therapy online offers numerous benefits, there are also some disadvantages to consider. One drawback is that not all health insurance plans may cover virtual counseling, which can lead to potential financial burdens for individuals seeking cognitive-behavioral therapy or other forms of therapy for depression, anxiety, or couples therapy. Additionally, the absence of in-person therapy can sometimes result in a lack of personal connection or non-verbal cues, which might hinder the effectiveness of certain behavioral therapy approaches. Overall, while virtual counseling is a convenient option, it’s essential to weigh these disadvantages against the benefits when choosing the right therapeutic approach for your needs.

How Is Virtual Counseling Done?

Virtual counseling for depression, anxiety, trauma and etc.. often rooted in cognitive-behavioral therapy (CBT) principles, is typically conducted through secure online platforms or video conferencing tools. To initiate virtual counseling, individuals need a stable internet connection and a device like a computer or smartphone. They connect with a licensed therapist through a scheduled video call or chat session, where they can discuss their concerns, receive support, and work on coping strategies. Virtual counseling provides a convenient and accessible way to access evidence-based CBT techniques while maintaining the confidentiality and privacy essential for effective therapy.

Why Do People Want Counseling?

What Are The Advantages Of Online Therapy?

What are the disadvantages of the treatment?

Is online Counselling better than face-to-face?

How long does it take for counseling to work?

How is individual treatment done?

Depression And Psychiatry

 

Source: wikimedia.org

 

One of the common issues these days is mental health. As you can see, many individuals are starting to suffer from mental health illnesses. Some studies reveal that the rate of suicide has increased in many countries. According to the researchers, the cause of this includes anxiety, depression, stress, and other mental health issues. Because of this, it is essential for everyone to spread awareness about this concern. In this article, we are going to talk about depression and psychiatry.

 

What Is Depression?

Depression is not sadness over loss. But people can become depressed from persistent and unremitting stress, or as the outcome of trauma, or they may have neurobiology that makes it likely that they will become depressed at some time in their lives for no obvious reason.”Margaret Wehrenberg, PsyD.

This refers to a mental health sickness that is characterized by negative emotions, loss of hope, despondency, and despair. Another common term for this is “major depressive disorder.” This disorder affects a person’s feelings, acts, and thoughts. Once a person is considered to be clinically depressed, he will show signs of extreme sadness and lack of interest in pursuing daily activities. Most of the time, this person also starts to withdraw from his relationships with others.

 

 

Source: thebluediamondgallery.com

 

What Are The Symptoms?

Take note that the symptoms of depression may range from mild to severe conditions. It is highly recommended to seek professional help instead of creating a self-diagnosis of this disorder. One of these professionals who can assist with talk therapy, when needed, is BetterHelp. The website contains licensed and certified experts in the field of therapy and counseling. They can provide the necessary online sessions.

For the purposes of sharing information, the typical symptoms are as follows:

  • Having an erratic mood
  • Change or loss of appetite
  • Increase turmoil in relationships with others
  • Exhaustion or over-fatigue
  • Feeling guilty about something
  • Constantly thinking about death or suicide
  • Experiencing insomnia or trouble in sleeping patterns; and
  • Withdrawing from hobbies.

 

The items mentioned above are not exclusive. If you think that a close friend or family member is depressed, do not hesitate to call a therapist or a psychiatrist as soon as possible. Avoid creating diagnoses without the assistance of a professional.

“People often don’t realize that depression isn’t just one thing. It can have different causes and presentations. Some people look sad, others are more irritable, some withdraw, and others seem restless.”Lisa Moses, PsyD, licensed clinical psychologist.

 

Source: pixabay.com

 

Can It Be Treated?

The good news is that depression is treatable. Luckily, many organizations and institutions focus on studying this disorder. Because of their efforts, therapists and psychiatrists already have several ideas on how to treat or deal with major depressive disorder. According to these individuals, the approach depends on a case-to-case basis. To create a practical approach, the patient must undergo a diagnostic evaluation. During the evaluation process, the health professional will identify the existing symptoms, family history, medical records and environmental factors that could have contributed to the occurrence of the depression.

“Many therapists love to dive in and help you find out who you are on a deep level, helping you uncover the passions buried under the busyness of life. A desire for this time to self-reflect may mean that,” says By Margarita Tartakovsky, M.S.

Does Psychiatry Play An Important Role?

The answer to this question is in the affirmative. As you probably know by now, a psychiatrist is a medical doctor who specializes in the diagnosis and treatment of mental health. As such, he has the authority to prescribe certain medications to his patients. For this reason, it is proper to conclude that psychiatry plays an essential role in the treatment of depression. There has to be a combination of psychiatry and psychotherapy to ensure that the clinically depressed person could recover soon.

 

Depression is a serious issue that you have to take into consideration. If you notice that someone has symptoms of depression, be sure to talk to that person and make a suggestion about his possible treatment.

 

Treating Depression

A recent study shows that there has been an increase in the reported cases of severe depression, also known as major depression, major depressive disorder, persistent depressive disorder, or clinical depression. Based on the findings of depressive treatment experts, more and more health conditions suffer from the adverse effects of depressed medical conditions.

treating depression
Source: commons.wikimedia.org

“Depression is a disorder that develops from environmental and biological issues that are unique to each person. Misinformation about mental illness shames and discriminates those suffering from depression from getting professional help.” —Deborah Serani, PsyD

How Beneficial Is Therapy For Depression

A quick look at world statistics would reveal that many individuals with anxiety symptoms have decided to take their own lives.

Major depressive disorder or persistent depressive disorder is a mental health issue or mental health disorder medical condition similar to bipolar disorder. It is characterized by sadness, lack of interest in activities, and low self-esteem and commonly affects young adults. It is a serious disorder that can lead to suicide if not treated.

Symptoms can be treated with therapy, prescribed medications, or both. The treatment plan depends on the severity of the symptoms and how long they have been present. For moderate depression, early morning awakening, progressive muscle relaxation, reliable coping skills, and alternative medicine and treatment.

For severe cases of depressive disorders, you may need to take tricyclic antidepressants, selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors, monoamine oxidase inhibitors, norepinephrine reuptake inhibitors (SNRIs), monoamine oxidase inhibitors (MAOIs) to relieve symptoms. But you have to talk with your primary care doctor first before taking other prescription medications, herbal supplements, or undergoing clinical trials.

According to the American Psychiatric Association’s Diagnostic and Statistical Manual, psychotherapy (a type of talk therapy), interpersonal therapy, brain stimulation therapies, antidepressants, or a combination of both can also be depression treatment as per the advice of a mental health professional.

A man who might have depression sitting on a bench by the marina.
Source: pixabay.com

Mild or moderate depression has many names and comes in different forms aside from chronic and severe irritability and mood swings or disruptive mood dysregulation disorder.

There are people who know it as treatment-resistant, postpartum depression, manic depression, moderate depression, and generalized anxiety disorder.

According to the American Psychiatric Association and National Institute of Mental Health, mental disorders can be treated using interpersonal therapy, electroconvulsive therapy, talk therapy, depression electroconvulsive therapy, and progressive muscle relaxation.

Now that we have established how anxiety is a serious issue, it is time to talk about how to treat mood disorders or depression and improve one’s mental health. Note that people with depression may experience symptoms that may cause severe side effects. Health conditions such as severe depression, seasonal affective disorder, affective disorder, and other mental disorders may require therapy including electroconvulsive therapy, behavioral therapy, and psychotherpay.

Fortunately, there have been some mental health professionals who claim that anxiety can be treated by therapy. In other words, people who exhibit depressive symptoms can heal. There’s a way to ease symptoms.

“It can help people develop and foster passion, productivity, and balance in their lives,” said psychotherapist Chris Boyd, MA about therapy.

This is the main reason why BetterHelp exists.

The website is ready to assist people with mental health issues through their online talk therapy sessions in the first few weeks.

“It can help people develop and foster passion, productivity, and balance in their lives,” said psychotherapist Chris Boyd, MA, about therapy.

How can therapy treat this mental health issue?

Few Of The Therapies That Can Improve Different Relationships

The more a person goes to several weeks of treatment sessions for depression, melancholy and mood disorders, the better it is for him to overcome severe symptoms of depression and bipolar disorder.

When he continues to participate in the treatment meetings with a therapist, he will be able to see what is causing his melancholy problems. He will realize how important it is to build relationships with others in combatting depression.

having solid friends and close ties with family are significant when dealing with anxiety
Source: pixabay.com

Always Remember That Therapies Can Eliminate Stress

Once depression treatments happen, the individual will start to reach out to people who matter to him. Treatment could lead to recovery from helplessness.

Take note that having solid friends and close ties with family are significant when treating and dealing with depression without the need to take selective serotonin reuptake inhibitors and antidepressant medications. There are support groups like the Bipolar Support Alliance you can check out for support in dealing with depression.

FAQs

What Are The Usual Medical Therapy Options For Depression?

What Are The Risks Of Depression?

Is There A Cure For Anxiety?

Is Depression A Curable Condition?

What Are The 5 Treatments For Anxiety?

What Are The Main Causes Of Anxiety?

Can Depression Make You Lose Your Memory?

What Are The 3 Levels Of Depression?

What does depression do to the brain?
What happens to people with depression?
Can depression make you lose memory?
Can depression make you lose memory?
Can depression make you dizzy?
Can depression cause brain damage?
What are the three treatments for depression?
What therapy is most successful in treating depression?
Can depression cause brain damage?

Infertility Issues In Marriage: How To Best Deal With Them

One of the primary concerns of married couples is raising a family of their own. Most couples want to have children as they progress in life together. However, there are also some who prefer not to have babies at all. If you are one of the individuals who want to have kids in the future, then it is crucial that you understand the significance of infertility in every marriage. Unfortunately, there are some instances wherein women are incapable of giving birth or experience difficulty in getting pregnant. On the other hand, there are also some men who have problems concerning this area.

Jamie Long PsyD has the same problem, and she said: “It’s been five years since I learned of my own infertility. The diagnosis that makes it all but impossible to conceive (Premature Ovarian Failure), came after eight months of trying to start our family. The news that I ran out of eggs before I was ready to bear a child was the most dumbfounding and heart-wrenching reality of my life. When acquaintances, extended family, and strangers asked me when I’d have children, I could barely muster a response more than a shoulder shrug.”

 

Source: pixabay.com

Continue reading Infertility Issues In Marriage: How To Best Deal With Them

Are You Suffering From Post-Partum Depression?

“The experience of shame can interact with depression in important ways that can maintain or worsen the severity of clinical depression. Classically, the depressed person engages in behaviors that they aren’t proud of,” says Erin Mendoza, PsyD.

A lot of people think that depression is just a state of mind. Because of this, they do not take the issue of depression as a serious one. For these people, those who are clinically depressed are only having emotional problems and nothing more. Unfortunately, this has become common in different places all over the world. Because of this, it is no wonder why many individuals do not take post-partum depression as a life-threatening mental issue.

“Post-partum depression is common. Ten to twenty percent of women experience significant depressive symptoms after the birth of a child. Of these, 5 to 10% experience severe depressive symptoms, meaning that about 1% of women develop a severe depression after childbirth,” according to psychiatrist Eugene Rubin M.D., Ph.D.

The truth is that many new mothers have this kind of mental condition. At the same time, this form of depression also causes death to women involved.

 

Source: pixabay.com

 

Continue reading Are You Suffering From Post-Partum Depression?

Things That You Should Know About Grief And Depression After A Miscarriage

Source: pixabay.com

The loss of a child through miscarriage is perhaps the most heartbreaking experience for any expectant mother. Unless they’ve been through it, nobody can really understand how to deal with the grief that comes with losing an unborn child. “Sadness over loss is not depression. Grief must be experienced, not stifled or medicated. The misconception is that grieving should be brief, not too obvious, and quickly dispensed with,” according to Margaret Wehrenberg, PsyD.

Unfortunately, many families go through this every year. According to statistics:

Continue reading Things That You Should Know About Grief And Depression After A Miscarriage