How To Survive Pregnancy And Emotional Abandonment

A lot of things can happen in your life that will make you feel like the whole or entire world has turned its back on you. During these moments, it is completely okay to cry and let your emotions out. Sometimes, doing such a thing is the only way to keep your sanity. Keep in mind that experiencing difficulties and extreme challenges can be traumatic on your part. In this article, we are going to primarily focus on how to survive emotional abandonment during your pregnancy. What can you do when your hopes of creating a family of your own have become impossible?

 

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Think Of The Baby First

 

When you are suffering from an emotional trauma caused by rejection from the father of your child, it is possible that you will lose yourself. Unfortunately, it can also give rise to certain thoughts about giving up. What you need to do is to remind yourself that you are going to become a mother soon. It means that your responsibility is not only with yourself but also with your upcoming baby. Do not let your ex-lover make you think that you deserve to be lonely. Instead, embrace your pregnancy.

 

Learn How To Forgive

 

At this point, it is vital to discuss the fact that keeping a grudge within you can pose some danger or risks to your health and that of your baby. As such, it is best if you will just let go of what happened and move on from the painful experience. Just because the father of your child is not responsible does not mean that you can do the same. What is essential is to keep your head held high. Forgive your former partner so that you can truly move forward to better tomorrows.

 

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Cut Communication Lines

 

Never beg someone to stay in your life if it is obvious that he does not want to do such a thing. Therefore, you have to entertain the idea of cutting or terminating the communication ties between you and the father of your beloved kid. Keep in mind that the more you establish a connection with him, the more stressful it would be on your part. If it continues to happen, there is a high chance that you will be stressed throughout your pregnancy.

 

Confide To Someone

 

Never make the mistake of keeping all your worries to yourself. Feel free to open up to someone whom you can trust. In so doing, you are somehow making a way to feel relieved about the situation. Do not forget that life is difficult if you do not have someone to talk to. The step that you need to take is to look for a true friend who will never reveal your secrets. With this person, you can let your guards down because there is a guarantee that he will support you.

 

Ask For Help

 

Another essential thing that you must keep in mind is never to feel embarrassed to ask for help from the people surrounding you. Take note that many things to take care of when it comes to getting pregnant. Hence, you must acknowledge the reality that you need to ask for help from the right individuals in your life. Call a close friend or a family member who can assist you in your pregnancy needs. Never send them away because of having a high pride.

 

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Consult With A Doctor

 

Feeling in pain because of the abandonment is not enough reason to miss your medical checkups. Do not forget that you have to see your doctor on a regular basis to check if your baby is safe. At the same time, it is also significant so that you will have an idea about your pregnancy. Remember that your pregnancy may be complicated, which is why there is a great necessity to get the regular pre-natal examinations. Trust the doctor that he will do everything he can to protect himself.

 

Keep Yourself Busy

 

Cliché as it may sound but the secret to overcoming the depression and grief brought by emotional abandonment is to keep yourself busy. Look for the things that you are passionate about and pursue your dreams. For example, you can spend most of your time reading about motherhood so that you can be confident in raising a child of your own in the next future. Another excellent idea is to attend workshops or seminars that will teach you a new skill. Do something that will spark joy in your life because you deserve it.

 

Always put in mind that you are capable of surviving this journey without a lover or partner beside you. Trust in the love and support that others are willing to give you. Let them offer their help so that you can save yourself from sinking to the rock bottom. You can still turn your life around. Believe in what you can do and accomplish.

 

The 2015 Houston Physical Therapy Convention

The gathering for the 2015 Houston Physical Therapy Convention brings together more than hundreds of physical therapy experts and professionals around the nation. The several simulating days of exceptional networking opportunities, methodological learning, and exhibits filled the discussion. Everything about the conference provides information and additional learning for those people who practice the principles of physical therapy.

Source: wikimedia.org

The Agenda

In one of the sessions, the importance of exercise receives an emphasis. That is where speakers share knowledge on the effects of exercise, particularly on a dual-task paradigm. Since all of the experts understand the fundamentals of physical movement, the assessment of postural balance and the body’s stabilization becomes part of the discussion. And since most physical therapists mainly aim to help those people who are under recovery or rehabilitation, training regarding neurological methods becomes needed. Meanwhile, regarding vestibular and amputee rehabilitation, the importance of evidence in a motion for the treatment is also an essential factor to be considered.

Source: wikimedia.org

Another topic that gets included in the physical therapy discussion is the physical therapy’s clinical examination. Since some of the exercises are not applicable to the needs of all individuals, an evidence-based practice needs advanced training. That is due to the differential diagnosis and management provided to those people who are having vestibular, neuromuscular, and spinal dysfunction. Meaning, the physical therapy, and its treatment must consider the person’s disability as well as the capability to handle the significant procedure.

The health system in physical therapy goes a long way. The techniques used in treatment together with psychosocial aspects of disability are now part of the advance produce. And since physical therapy experts are currently providing aid, the knowledge and learning become limitless. As long as there’s an improved standardized exercise movement that helps in rehabilitation, then physical therapy will continue to lead the process of recovery with regards to a body’s physical needs.

When Adoption Is The Option

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Not all of us will have the privilege to a child of our own as this world can sometimes be unfair. Those who do not want to have a baby get the chance of having one, and unfortunately, these women think it is their right to take away a life that they opt for abortion. If this world would be kinder enough to those who genuinely deserve to be a mother, no woman will be secretly weeping in frustration for not having a baby to tuck in at night.

 

If there’s such thing as worst frustration, it would be not having a child of our own, especially for us, women. It is our essence to become a mom, and when fate is cruel, we don’t get to fulfill our purpose, but then who says we can’t. Being a mother is not just having to conceive. It is more on what we are naturally, and women are nurturers. They can turn things lovely and pure that’s why women should not let science tell them they could not be a mom.

 

 

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What Adoption Means:

 

 

  • Adoption does not make you less of a mother, and it does not make the child you raise less of a person deserving of love and care. He may not be from you, but you are intertwined for a reason, and there’s no limit to being a mom. Women are born to be one, even when physically couldn’t.

 

  • Adoption can make you wonder how it would be like to have a little angel who came inside you, but having to be a mother to someone who didn’t will make your heart bigger because you are capable of loving someone born from another.

 

  • Adoption makes everything more meaningful because the fact that you want to have a baby out of your desire to have one is enough to say that you are going to be the best mom. You opt for adoption because you want to be a mother, not because life made you.

 

  • Adoption is not a hopeless Once you made the decision, you will realize that it may indeed be the source of hope. It could make your life more meaningful that you would understand why things didn’t work out the way you planned them.

 

  • Adoption doesn’t make the child love you less, and that is for sure. There will always be a feeling of gratitude because he knows that you could go on with your life not having him, but you chose him, and that will always be something special.

 

Source: pixabay.com

 

Not all of us will be blessed to become a biological mother indeed, but we are all capable of loving like one. Our body may hinder us, but there is nothing more important than to have the heart of a mother. It doesn’t matter if the child came from us or not. It is what we can do for him in the real world which is outside of the womb. After all, motherhood is not just being pregnant. It is about what we can do after the nine months.

 

 

Antepartum Melancholia: The Struggle You Can’t Easily Shake Off

 

It feels like an endless downward spiral in a lonely world.

 

For decades, the healthcare industry has believed hormonal increase due to pregnancy shielded women from mental illnesses such as depression. This idea was further supported by societal assumptions that every woman who is bearing a child should feel overjoyed due to the reality of an upcoming addition to the family. In time, a lot of sectors believed, even the mothers themselves, that depression usually occurs after childbirth; time has proven this conclusion wrong.

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One Is On Its Way, But Why Am I Feeling This Way?

 

When depression strikes, regardless of gender, age, or social status, it will hit hard and bad.

 

For the majority of expectant mothers, old and new, having a child is equivalent to a prayer answered; the thought that after a couple of months, they will be able to hold their newborn and marvel at the miraculous sight give soon-to-be moms the unequaled feeling of pride and joy. However, not everyone feels that way at one point in their pregnancy stage. Some women feel stressed, confused, anxious, and depressed upon seeing the two mocking lines on the strip.

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Postpartum Depression: The Great Divide Between Mother-Children Relationships

Source: neuropsychiatrichospitals.net

Depression is like building an invisible wall between you and your child; a wall that only you can conquer.

One out of seven mothers will suffer pregnancy-related depression regardless of the number of children; this is data provided by the American Psychiatric Association. Mothers are most vulnerable to experiencing postpartum depression (PPD) after delivery; wherein they suffer from severe physical, emotional, biological, social, and financial changes all at the same time. Sometimes, the “baby blues” have become so extensive that it interferes with how mothers bond with their babies.

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8 Insensitive Phrases You Shouldn’t Say To Depressed Mothers

 

It’s time to address the elephantscrowding up the room.

Did you just say that? Well, this is awkward. First off, you don’t know what you’re talking about, and second, you’re making a fool out of yourself. Just when you thought you’re helping out, you’re not. Sometimes, staying mum about a subject that you have no experience whatsoever or have no basic knowledge of is the best way you can help someone who is struggling with depression.

If you keep on saying these eight common insensitive phrases that depressed moms never want to hear, might as well stop before you hurt yourself.

 

 

Source: cloudfront.net

 

  1. Just Pray, It’ll Get Better

Honestly, it won’t. Without proper treatment, depression cannot be resolved by asking the gods for a miracle or some sort. Praying harder wouldn’t take the suffering away, either. Faith has nothing to do with mental illness.

 

2.Women Get Pregnant All The Time, Live Through It

Or silently die along with it. Imagine, women being strong enough to live through their pregnant lives without having to worry about depression, what a perfect world that would be! Unfortunately, life is messy, and the world is chaotic so living through with depression is like having a ticking time bomb that is about to explode any minute. One out of seven women will experience PPD, and that is a fact.

 

  1. Just Take A Hike Or Something

Though exercise is a coping strategy, it may not work for severe depression. Going out for a walk or taking some time off to bond with friends will not wash away depressive symptoms. Postpartum depression is not something that goes away with just a touch of a button. There’s no secret handshake to take all the emptiness away. What the person needs is professional help and people who are willing to listen without opposing statements or judgmental opinions.

 

 

Source: awhimsiclelife.com

 

  1. This Is Not About You; It’s About The Baby

Postpartum depression is about the mother. Mental illness during pregnancy or after childbirth will only affect the child if it is left untreated and the symptoms have gotten worse. Telling a mother to focus more on her baby rather than herself is like riding a crashing plane and instructing the choking mom to first put the oxygen mask on her baby before putting on hers. How can you help someone if you can’t even help yourself?

 

  1. I Know How You Feel

Do you? If you’re saying these empty words for the sake of compassion, you’re turning things around and making the situation about you and your experience with “baby blues.” Fact is, “baby blues” is way different than depression. Also, just because you’ve read it somewhere or did a research about it, doesn’t mean that you are well-equipped to air out consoling words because honestly, you wouldn’t know how depression feels like until you’ve suffered yourself.

 

  1. You’re Just Jealous

When a mother is irritated or gets angry at the sight or sound of her child, it doesn’t mean that the green-eyed monster is taking hold of her, making her feel envious of the insurmountable amount of affection the baby is receiving. It is not normal for mothers to feel alienated from their baby primarily because they have carried them inside their wombs for months. If moms are hesitant to hold or take care of their newborn, it’s not because they wanted to but because the mental illness is severely debilitating them to do so.

 

  1. You Should Be Grateful

Don’t you think the mother would know that by now? They are well-aware that they have been blessed with a beautiful baby; but because of chemical imbalance inside their brains that can only be resolved by psychological treatments, depressed moms, no matter how hard they try, cannot feel the same amount of gratitude and joy the way other moms feel.

 

  1. Just Do What You’re Supposed To Do, It’ll Go Away

This statement, no matter how good the intentions are for thinking that being preoccupied will make the mom “forget” about the condition, is not helpful at all. Depressed moms cannot function like they did before they were overwhelmed by the illness. Carrying such a heavy burden inside without proper treatment and an understanding support group will just worsen the situation.

In this period of progression, people are expected to be more open-minded and accepting that there are existing mental illnesses that can affect anybody. Blurting out nonsensical things about a serious medical condition can only add more trauma and stress on the person, thus making her more miserable. Disregarding the existence of depression will only hinder immediate care and treatment. So, think before you speak or don’t speak at all.