A lot of things can happen in your life that will make you feel like the whole or entire world has turned its back on you. During these moments, it is completely okay to cry and let your emotions out. Sometimes, doing such a thing is the only way to keep your sanity. Keep in mind that experiencing difficulties and extreme challenges can be traumatic on your part. In this article, we are going to primarily focus on how to survive emotional abandonment during your pregnancy. What can you do when your hopes of creating a family of your own have become impossible?

Think Of The Baby First

When you are suffering from an emotional trauma caused by rejection from the father of your child, it is possible that you will lose yourself. Unfortunately, it can also give rise to certain thoughts about giving up. What you need to do is to remind yourself that you are going to become a mother soon. It means that your responsibility is not only with yourself but also with your upcoming baby. Do not let your ex-lover make you think that you deserve to be lonely. Instead, embrace your pregnancy.

Learn How To Forgive

At this point, it is vital to discuss the fact that keeping a grudge within you can pose some danger or risks to your health and that of your baby. As such, it is best if you will just let go of what happened and move on from the painful experience. Just because the father of your child is not responsible does not mean that you can do the same. What is essential is to keep your head held high. Forgive your former partner so that you can truly move forward to better tomorrows.

Cut Communication Lines

Never beg someone to stay in your life if it is obvious that he does not want to do such a thing. Therefore, you have to entertain the idea of cutting or terminating the communication ties between you and the father of your beloved kid. Keep in mind that the more you establish a connection with him, the more stressful it would be on your part. If it continues to happen, there is a high chance that you will be stressed throughout your pregnancy.

Confide To Someone

Never make the mistake of keeping all your worries to yourself. Feel free to open up to someone whom you can trust. In so doing, you are somehow making a way to feel relieved about the situation. Do not forget that life is difficult if you do not have someone to talk to. The step that you need to take is to look for a true friend who will never reveal your secrets. With this person, you can let your guards down because there is a guarantee that he will support you.

Ask For Help

Another essential thing that you must keep in mind is never to feel embarrassed to ask for help from the people surrounding you. Take note that many things to take care of when it comes to getting pregnant. Hence, you must acknowledge the reality that you need to ask for help from the right individuals in your life. Call a close friend or a family member who can assist you in your pregnancy needs. Never send them away because of having a high pride.

Consult With A Doctor

Feeling in pain because of the abandonment is not enough reason to miss your medical checkups. Do not forget that you have to see your doctor on a regular basis to check if your baby is safe. At the same time, it is also significant so that you will have an idea about your pregnancy. Remember that your pregnancy may be complicated, which is why there is a great necessity to get the regular pre-natal examinations. Trust the doctor that he will do everything he can to protect himself.

Keep Yourself Busy

Cliché as it may sound but the secret to overcoming the depression and grief brought by emotional abandonment is to keep yourself busy. Look for the things that you are passionate about and pursue your dreams. For example, you can spend most of your time reading about motherhood so that you can be confident in raising a child of your own in the next future. Another excellent idea is to attend workshops or seminars that will teach you a new skill. Do something that will spark joy in your life because you deserve it.

Always put in mind that you are capable of surviving this journey without a lover or partner beside you. Trust in the love and support that others are willing to give you. Let them offer their help so that you can save yourself from sinking to the rock bottom. You can still turn your life around. Believe in what you can do and accomplish.

The gathering for the 2015 Houston Physical Therapy Convention brings together more than hundreds of physical therapy experts and professionals around the nation. The several simulating days of exceptional networking opportunities, methodological learning, and exhibits filled the discussion. Everything about the conference provides information and additional learning for those people who practice the principles of physical therapy.

The Agenda

In one of the sessions, the importance of exercise receives an emphasis. That is where speakers share knowledge on the effects of exercise, particularly on a dual-task paradigm. Since all of the experts understand the fundamentals of physical movement, the assessment of postural balance and the body’s stabilization becomes part of the discussion. And since most physical therapists mainly aim to help those people who are under recovery or rehabilitation, training regarding neurological methods becomes needed. Meanwhile, regarding vestibular and amputee rehabilitation, the importance of evidence in a motion for the treatment is also an essential factor to be considered.

Another topic that gets included in the physical therapy discussion is the physical therapy’s clinical examination. Since some of the exercises are not applicable to the needs of all individuals, an evidence-based practice needs advanced training. That is due to the differential diagnosis and management provided to those people who are having vestibular, neuromuscular, and spinal dysfunction. Meaning, the physical therapy, and its treatment must consider the person’s disability as well as the capability to handle the significant procedure.

The health system in physical therapy goes a long way. The techniques used in treatment together with psychosocial aspects of disability are now part of the advance produce. And since physical therapy experts are currently providing aid, the knowledge and learning become limitless. As long as there’s an improved standardized exercise movement that helps in rehabilitation, then physical therapy will continue to lead the process of recovery with regards to a body’s physical needs.

Going through pregnancy is one of the most marvelous things that a woman alone can experience. You get to carry another human being in your womb, and he or she may become the next superstar or President. Your loved ones seem to care for you more now more than ever because they want you to have a safe delivery.

Despite that, it is impossible to dissolve worries when you are pregnant. You may find your changing body bizarre, primarily when it happens to be your first pregnancy. Many things can affect the baby in your belly, and not all of them produce excellent results. There’s also the likelihood of birthing a child with developmental disabilities – that will not show in any medical examination conducted on you throughout the gestation period.

Now, for your unborn baby’s sake, we suggest practicing mindfulness to keep your pregnancy worry-free. Below are the benefits that can originate from that.

1. You Can Sleep Better

Having different thoughts running nonstop in your head results to many sleepless nights. No matter how much you toss in bed or count sheep with your eyes closed, the scenarios keep playing. It is as if somebody decided to flip through the channels in your mind, and you cannot focus on anything.

This problem occurs since you may have plenty of unresolved questions that you don’t want to voice out. It is up to you whether they will remain hidden or not, but meditating will allow you to find peace within yourself, whether you receive answers or not. The more you practice it, the more you can avoid being sleep-deprived.

2. Your Emotional Attachment To The Baby May Strengthen

When you ask expectant mothers if they feel excited about meeting their child soon, some may look reluctant and say, “Yeah, sure.” These women feel guilty of not feeling much about the baby in their womb, which can happen sometimes.

Luckily, once you practice mindfulness, you’ll be able to put other things at the back of your mind and communicate more with your unborn kid internally. That is when you get emotionally attached to him or her. So when someone asks the same question again, you don’t have to lie about your excitement to see your little one in person.

3. You Get To Prepare For The Birth Mentally

Stress has a way of playing with your mind when you are close to your due date. Although your clothes, as well as the baby’s, are already in the bag, and the doctor assured you over and over that you and your child are healthy, you may still freak out and think of the adverse incidents that might take place during the delivery.

The truth is that mothers usually break down like that because they are not mentally prepared for the baby’s arrival. It is the time when the expectant mom starts doubting her capability to take care of another human being. It also makes her worry about what the future may bring to the family, which should not be in anyone’s priority list right now.

Once you try mindfulness meditation, though, you will be able to figure out how to deal with such anxious thoughts. You can understand that you should only be concentrating on your present life, on doing everything to deliver your baby safely.

Won’t it be incredible to get to do all of that by merely practicing mindfulness?

While going to your checkups and letting the OB-GYN monitor your pregnancy is important, being mindful can help reduce your worries while expecting. It is beneficial, primarily when you want to prevent complications that stress can cause. Nobody else can make that happen for you; you need to regain your inner balance first to calm your body and mind.

Learn the art of mindfulness as soon as possible. Good luck!

It was when she could not take the sight of her newborn child that she decided to ask for help.

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It feels like an endless downward spiral in a lonely world.

For decades, the healthcare industry has believed hormonal increase due to pregnancy shielded women from mental illnesses such as depression. This idea was further supported by societal assumptions that every woman who is bearing a child should feel overjoyed due to the reality of an upcoming addition to the family. In time, a lot of sectors believed, even the mothers themselves, that depression usually occurs after childbirth; time has proven this conclusion wrong.

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When depression strikes, regardless of gender, age, or social status, it will hit hard and bad.

For the majority of expectant mothers, old and new, having a child is equivalent to a prayer answered; the thought that after a couple of months, they will be able to hold their newborn and marvel at the miraculous sight give soon-to-be moms the unequaled feeling of pride and joy. However, not everyone feels that way at one point in their pregnancy stage. Some women feel stressed, confused, anxious, and depressed upon seeing the two mocking lines on the strip.

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“There was a moment when I questioned my very existence that I no longer want to live, not even for my baby.” –a depressed mom’s daunting confession.

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Depression is like building an invisible wall between you and your child; a wall that only you can conquer.

One out of seven mothers will suffer pregnancy-related depression regardless of the number of children; this is data provided by the American Psychiatric Association. Mothers are most vulnerable to experiencing postpartum depression (PPD) after delivery; wherein they suffer from severe physical, emotional, biological, social, and financial changes all at the same time. Sometimes, the “baby blues” have become so extensive that it interferes with how mothers bond with their babies.

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It’s time to address the elephantscrowding up the room.

Did you just say that? Well, this is awkward. First off, you don’t know what you’re talking about, and second, you’re making a fool out of yourself. Just when you thought you’re helping out, you’re not. Sometimes, staying mum about a subject that you have no experience whatsoever or have no basic knowledge of is the best way you can help someone who is struggling with depression.

If you keep on saying these eight common insensitive phrases that depressed moms never want to hear, might as well stop before you hurt yourself.

1. Just Pray, It’ll Get Better

Honestly, it won’t. Without proper treatment, depression cannot be resolved by asking the gods for a miracle or some sort. Praying harder wouldn’t take the suffering away, either. Faith has nothing to do with mental illness.

2.Women Get Pregnant All The Time, Live Through It

Or silently die along with it. Imagine, women being strong enough to live through their pregnant lives without having to worry about depression, what a perfect world that would be! Unfortunately, life is messy, and the world is chaotic so living through with depression is like having a ticking time bomb that is about to explode any minute. One out of seven women will experience PPD, and that is a fact.

3. Just Take A Hike Or Something

Though exercise is a coping strategy, it may not work for severe depression. Going out for a walk or taking some time off to bond with friends will not wash away depressive symptoms. Postpartum depression is not something that goes away with just a touch of a button. There’s no secret handshake to take all the emptiness away. What the person needs is professional help and people who are willing to listen without opposing statements or judgmental opinions.

4. This Is Not About You; It’s About The Baby

Postpartum depression is about the mother. Mental illness during pregnancy or after childbirth will only affect the child if it is left untreated and the symptoms have gotten worse. Telling a mother to focus more on her baby rather than herself is like riding a crashing plane and instructing the choking mom to first put the oxygen mask on her baby before putting on hers. How can you help someone if you can’t even help yourself?

5. I Know How You Feel

Do you? If you’re saying these empty words for the sake of compassion, you’re turning things around and making the situation about you and your experience with “baby blues.” Fact is, “baby blues” is way different than depression. Also, just because you’ve read it somewhere or did a research about it, doesn’t mean that you are well-equipped to air out consoling words because honestly, you wouldn’t know how depression feels like until you’ve suffered yourself.

6. You’re Just Jealous

When a mother is irritated or gets angry at the sight or sound of her child, it doesn’t mean that the green-eyed monster is taking hold of her, making her feel envious of the insurmountable amount of affection the baby is receiving. It is not normal for mothers to feel alienated from their baby primarily because they have carried them inside their wombs for months. If moms are hesitant to hold or take care of their newborn, it’s not because they wanted to but because the mental illness is severely debilitating them to do so.

7. You Should Be Grateful

Don’t you think the mother would know that by now? They are well-aware that they have been blessed with a beautiful baby; but because of chemical imbalance inside their brains that can only be resolved by psychological treatments, depressed moms, no matter how hard they try, cannot feel the same amount of gratitude and joy the way other moms feel.

8. Just Do What You’re Supposed To Do, It’ll Go Away

This statement, no matter how good the intentions are for thinking that being preoccupied will make the mom “forget” about the condition, is not helpful at all. Depressed moms cannot function like they did before they were overwhelmed by the illness. Carrying such a heavy burden inside without proper treatment and an understanding support group will just worsen the situation.

In this period of progression, people are expected to be more open-minded and accepting that there are existing mental illnesses that can affect anybody. Blurting out nonsensical things about a serious medical condition can only add more trauma and stress on the person, thus making her more miserable. Disregarding the existence of depression will only hinder immediate care and treatment. So, think before you speak or don’t speak at all.